Restorative Lunchtime Yoga

Service Description

A 5-week gentle yoga journey designed for busy souls seeking more peace and calm in their days. Each week, enjoy an hour of soothing meditation, slow, simple yoga postures and essential oils at Tessa Clemson Yoga. Venue: Tessa Clemson Yoga, Great Harwood, 3 Mill St, Great Harwood, Blackburn BB6 7NN, UK Imagine… You’re on your lunch break from work. You’ve had a busy morning, and have an even busier afternoon ahead of you. Your mind’s racing with things you have to do and things you haven’t done, and you’re desperate for one moment of quiet. A chance to gather yourself, breathe and just be… 🌸 Make your lunchtime a sacred space with this stress-releasing and relaxing experience. Hannah will guide you through a slow restorative yoga flow - a delight for your senses - to lift your spirit and soul. 🌿 Flow through a series of simple, gentle & slow yoga poses suitable for all in this mid-day reset. Experience a flowing, guided meditation combined with divine aromatherapy inspired by the seasons, leaving you feeling calm, connected and ready for the rest of the day. The session will end with a gentle healing sound session to bring you back to your body. ✨ Must be able to lie comfortably on the floor. Not suitable for anyone who is 12 weeks pregnant or under. Please wrap up warm and bring a blanket.