It’s my life’s work to create beautiful music from my heart that makes people feel better.
Music that makes people feel calmer, more peaceful, nostalgic, lighter.
Music that makes people feel seen.
I want to share the art of deep listening. Whether that’s listening to the crystal bowls, what your heart is whispering to you, or how your body is feeling during a yoga class.
As a trained and working musician for over 12 years, I combine a melodic, enchanting, gentle and ethereal take on healing therapy to create my own world of sound healing magic and alchemy.
Every sound bath and meditation is a curated experience inspired by the harmony of nature using sacred and acoustic instruments such as the divine crystal bowls, earthy Tibetan bowls, flowing tongue drum, glittering Koshi chimes, softly sung mantras and the warm, hazy drones of the Shruti box.
What is a sound bath? How will it benefit me?
A sound bath is a meditative experience where your body, soul, and mind are “bathed” in sound created by crystal bowls.
We live in a world filled with constant stimuli and background noise, and silence can be hard to find. During a sound bath, instead of inviting you to quieten your mind, I will cocoon you in a world of glittering melodies and healing vibrations.
As you immerse yourself in these soothing sounds, the nervous system responds by slowing down, promoting a state of deep relaxation. This, in turn, helps to alleviate stress, tension, and anxiety.
A sound bath will help lower your brain waves through Alpha Waves to Theta Waves, so you will experience a blissful, dreamlike, receptive and deeply relaxed state. This happens by the instruments (the crystal bowls) entraining your busy Beta-thinking mind into a slower, more peaceful place through the application of specific feel-good frequencies. Entrainment is a process of synchronising two different beats to become harmonious.
The deep relaxation induced by sound baths can also positively impact your sleep quality. The body is better prepared for restorative sleep as stress and tension are reduced. Many participants report experiencing more profound and restful sleep after regular sound bath sessions. I've had so many people message me afterwards saying they have had the best night's sleep in years!
Come with me, relax, and let yourself be immersed in my healing sounds...
Experience the healing vibrations of an in-person sound bath meditation at gorgeous locations in Lancashire and West Yorkshire.
Or connect with me online! The Good Vibe Tribe is a monthly membership of on-demand meditations, sound baths and gentle yoga flows.
We all have those days, weeks, moments where we feel a bit wobbly, a bit anxious. When it all feels too much.
Here at Good Vibrations Wellbeing, you’ll find tools and modalities to bring you back to you.
My crystal singing bowl sound baths, meditation, and gentle yoga flows will help you paint your world in the colours that make your heart burst with joy.
Won’t you join me?
With love & light,
Hannah xx
Comentarios