A sound bath is a meditative experience where your body, soul, and mind are “bathed” in sound created by crystal bowls. 

We live in a world filled with constant stimuli and background noise, and silence can be hard to find. During a sound bath, instead of inviting you to quieten your mind, I will cocoon you in a world of glittering melodies and healing vibrations. 

As you immerse yourself in these soothing sounds, the nervous system responds by slowing down, promoting a state of deep relaxation. This, in turn, helps to alleviate stress, tension, and anxiety.

A sound bath will help lower your brain waves through Alpha Waves to Theta Waves, so you will experience a blissful, dreamlike, receptive and deeply relaxed state. This happens by the instruments (the crystal bowls) entraining your busy Beta-thinking mind into a slower, more peaceful place through the application of specific feel-good frequencies. Entrainment is a process of synchronising two different beats to become harmonious.

The deep relaxation induced by sound baths can also positively impact your sleep quality. The body is better prepared for restorative sleep as stress and tension are reduced. Many participants report experiencing more profound and restful sleep after regular sound bath sessions. I've had so many people message me afterwards saying they have had the best night's sleep in years!

The beautiful, soothing and uplifting harmonies and melodies I create are made with my very special crystal singing bowls. The bowls I use are Crystal Tones® bowls and are made of the highest quality (99.992% pure) quartz crystal, the finest in gemstones and precious metals such as 24-karat gold, silver and platinum. The process they are created with makes them incredibly resonant, strong, and pure in tone.

The tones produced by these singing bowls are not just heard by the ear; you feel them in your body. Certain tones affect your energy for activation, creativity, healing, balancing, and meditation.

I am one of the very few sound bath practitioners in the UK who use these unique bowls.

I also have a special personal connection to the bowls, which means that the music I make with them is filled with love and light.

Not at all! And let me begin by saying there's absolutely no right or wrong way to meditate! When you join the membership, you'll also receive an "Introduction to Meditation" guide so that you can get fully prepared. With each meditation, I'll ease you into it so that you get what you need from it at that time and then guide you through it.

Sound baths, meditation and yoga don’t have to be about spirituality or be a spiritual experience. When we meditate together, we’re not praying to a god or a deity. Rather, I’m deeply inspired by nature and the patterns of the seasons - and this is reflected within my offerings. Each meditation, sound bath and yoga class is cultivated to reflect the time of the year, as I believe seasonal living is the perfect way to connect back to yourself. 

However, if you choose to include the meditations, sound baths, and gentle yoga flows as part of your own spiritual practice, that’s wonderful!

A Zen proverb says, “You should sit in meditation for twenty minutes every day - unless you're too busy; then you should sit for an hour.” This is all very well, except the person who said this wasn’t a modern-day woman with a to-do list as long as her arm and a load of laundry that needs to be taken out of the washing machine!

In the Good Vibe Tribe archive, you’ll find a selection of meditations of different lengths - mini-meditations for when all you have time for is a bite-sized moment of peace and longer meditations for when you have more time to yourself.

You'll also find meditations dedicated to specific activities, such as studying, walking, cleaning, taking a bath, or falling asleep.

Absolutely not! I record the entire call and include it in the Good Vibe Tribe library so you can catch up whenever you have the time (and continue to revisit it if the meditation resonates with you!).

Not all - you can cancel at any time. Once you cancel, your membership and access to the Good Vibe Tribe will continue until the end of your monthly or yearly billing cycle, but then no more payments will be taken, and you will no longer have access.