Refresh, Revive, Renew Morning Sound Healing Meditation

Start the New Year with a moment of stillness and surrender. Know that creativity and clarity comes from creating your own calm.

Meditate to the healing sounds of the Tibetan Bowls, Crystal Bowls, Koshi Wind Chimes, Drums and softly sung Mantras.

"Just for today, I will not worry...

Just for today, I will not be angry...

Just for today, I will be grateful...

Just for today, I will do my work honestly...

Just for today, I will be kind to every little thing..." - The 5 Reiki Pronciples 

Don’t worry if you can’t join me live on Wednesday morning - I can send you the recording over after the session for you to enjoy in your own time, any time! Just drop me a message to let me know you!

Sound Healing has an abundance of benefits - it clears the mind, creates deep relaxation, helps the body release stress & tension and even aids better sleep. If you’ve ever sang your heart out to your favourite song, been moved to tears by a melody, been absorbed by the whispering leaves on the tallest tree or felt the need to hit the dance floor immediately by the pulse of a drum beat - you have already experienced the incredible power of healing vibrations.

HOW TO GET THE MOST OUT OF YOUR SOUND BATH…

Please allow 10-15 minutes before the start of the session to make sure you are settled and centred.

You might want to light a candle, burn an incense and make sure you have a glass of water near by!

If possible, be in a private, cosy space where you can really unfold and listen with you whole body. Gather pillows and blankets around - this is time for you.

The sound quality will be best if you use headphones, earphones or an external speaker - for example a bluetooth speaker.

You do not need to turn your camera on - but please feel free to do so if you wish! I want this Sound Bath to be as relaxing and as comfortable for you as possible.

Please make sure you have DOWNLOADED the ZOOM app for FREE before our session starts. A strong Wi-Fi connection is essential for your best experience.

If you have any questions - please drop me a message or an email!

"The light in me honours the light in you - Namaste”

Hannah xxx